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Weekly Mantra

Pay Attention.

  Happy Spring! The birds are chirping; the flowers are beginning to bloom and the mounds of snow surrounding my house have finally melt. Thank goodness!

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I am resilient.

Curious, but how is your yoga practice going? I have been making a conscious effort to be much more consistent with my own practice. During

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Do What You Can…

  Here we are… last day of February. I am hoping that Spring heads our way soon! Once again, this week’s mantra is inspired by

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