Yoga in Amsterdam Retreat


Join Laurel Attanasio in Amsterdam for an adventure filled with yoga and art. During this unique adventure, stroll along the canals while being mesmerized by your surroundings. Amsterdam is made up of over 100 kilometers of canals, 1,500 bridges and 90 islands. Beautiful scenery will be around every corner. Search for artwork inside and out of museums. Allow the blend of this unique and colorful backdrop to inspire your own creative being.


Amsterdam Yoga Adventure Pic 1


What’s Included:

  • 5 Nights accommodations at the stunning Park Centraal Hotel located in the heart of Amsterdam’s Museum District.
  • Yoga throughout your entire adventure.
  • Welcome canal boat lunch and cruise through Amsterdam’s canals.
  • Dinner at a Dutch Cafe, Rembrandt Corner.
  • Farewell Dinner at an authentic Indian restaurant where we will dine family style and taste a variety of Indian food.
  • Daily breakfast included.
  • Walking tour through Amsterdam highlighting the favorite local spots, while explaining the unique history of Amsterdam.
  • Entrance to the Van Gogh Museum, including audio guide.
  • Entrance to the Rembrandt Museum, including audio guide.
  • Entrance to the Rijksmuseum, including audio guide.


YES!! Sign Me Up!


Amsterdam Yoga and Art Pic


Sample Itinerary:

Day 1: Sunday, March 8

Time to stop by hotel and drop luggage and freshen up.

1:30 Meet at the hotel lobby to walk to canal boat for lunch and cruise.

2-4 Lunch and cruise through the canals. One tipsy drink included and more can be purchased.

4 Return to hotel to check in, if you have not already.

Evening on your own to explore and get acclimated.

Day 2: Monday, March 9

7-11 Breakfast Available

9 – 10:30 Yoga

10:30 – 1:30 Free Time to Explore and Grab Lunch

1:30 – 3:45 Walking Tour with time built in to stop for a snack, coffee, cocktail etc.

3:45 – 4:30 Time to explore the Waterlooplein Flea Market

4:30 Rembrandt Museum. Rembrandt is known for his self-portraits and portraits of others.

6:30 Dinner at the Dutch Cafe, Rembrandt Corner

Day 3: Tuesday, March 10

7-11 Breakfast Available

9 – 10:30 Yoga

11 Meet to walk to the Van Gogh Museum, one of Amsterdam’s most famous painters.

11:30 Entry to Van Gogh Museum, Audio Tour Included

Afternoon and evening on your own to explore.

Day 4: Wednesday, March 11

7-11 Breakfast Available

9 – 10:30 Yoga

11 Meet to walk to the Rijksmuseum

11:30 Entry to Rijksmuseum, one of Amsterdam’s most prestigious museums.

Afternoon and evening on your own to explore.

Day 5: Thursday, March 12

7-11 Breakfast Available

9 – 10:30 Yoga

Free time to explore or book a day trip outside of Amsterdam. Recommendations will be provided.

6:15 Walk to dinner

6:30 Farewell family style dinner at Mayur, Indian Restaurant.

Day 6: Friday, March 13

7-11 Breakfast Available

Check out and depart for flights.

If you would like to extend your stay for before or after the retreat, please email Laurel and Park Centraal Hotel will try it’s best to accommodate.

Please Note: Daily itinerary subject to change.

YES!! Sign Me Up!

Amsterdam Yoga and Art Pic





Park Centraal Yoga Adventure Image


YES!! Sign Me Up!





Yoga and Art Amsterdam

Booking Your Retreat

Complete the Registration Form.

Pay $500 Non-Refundable Deposit. Payment instructions provided after registration completion.

Remaining balance due December 30, 2019.

If interested in obtaining trip insurance, here are a few recommendations: Travel Guard or Travel Safe.

Email Laurel with any questions.

Please see below for information on getting to Park Centraal Hotel!


Yoga and Art Amsterdam Pic

Getting to Park Centraal Hotel

Getting to Park Centraal is easy peasy!

  • Via taxi reach the Hotel within 30 minutes. You can book individually or a group transfer can be booked for those arriving around the same time, as requested. Individual taxis or uber’s will cost around €50. Group transfer can be booked as we get closer to the retreat date.
  • There is also public transport going directly to Museum Square from the airport; line 397. This will be a 40 minute ride, costs €6,50 for a single way and from the Museum Square, it is only a 5 minute walk to Park Centraal. View HERE for more info.

Yoga and Art Pic in Amsterdam


YES!! Sign Me Up!


Amsterdam Yoga Adventure Pic