FINALLY, you can now do yoga with Laurel online. Join Laurel for class in your living room and when you are traveling. These classes provide a perfect way to keep you always moving on your mat. Check out these classes available through Gather Yoga and keep looking for more!

 

5 DAYS, 5 WAYS TO STRENGTHEN AND IMPROVE YOUR CORE

Join Laurel Attanasio in a collection of five 10-15 minute core strengthen and lengthen exercises to help improve your over all yoga practice and functionality throughout your everyday activities.

In 5 days you will:
Strengthen 360 degrees of your core
Strengthen Lower Abdominals
Learn Proper Alignment for Core Strength
Stretch and Strengthen your Core
This series is a great preparation for more challenging Poses, and the perfect supplement to a full practice. Or, combine them all to create one longer Core Building Practice! Either way, learn how to improve and strengthen core safely and effectively.

core sessions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

STRETCH AND STRENGTH YOGA FOR RUNNERS

Become a stronger and more effective runner through this runner’s series that will provide yoga poses for your warm up, cool down and maintenance poses for your resting days. Bonus video will discuss breathing techniques to help you become a more efficient and effective runner. If you want to be a stronger and faster runner and reduce injury, then this is the perfect series for you!

Runners Yoga

 

 

 

 

 

 

 

 

 

 

3 DAY CONSCIOUS CLEANSING SERIES

Join me for a 3 Day Conscious Cleansing Series to stay feeling happy, healthy and whole.

This video series provides practitioners with an opportunity to move through 3 conscious cleansing sequences that will help cleanse the body as well as the mind. In addition, daily cleansing tips are provided via video as well as with a 34 page PDF Handout that includes healthy ways to cleanse the body all year long.

Benefits you will get out of this series:

  • Use the breath and poses to encourage detox throughout the body.
  • Learn to calm the mind and detox thoughts that consume you.
  • Learn every day, easy, at home tips on how to cleanse the body and the mind.

Cleansing is not just about what we consume, but also what consumes us. Move through this series weekly to stay feeling happy, healthy and whole.