My Actions Will Express LOVE

Weekly Mantra: My Actions Will Express LOVE As I move forward and onward with my journey, I know that my heart is filled with love. But often, when we are tired, multi-tasking, too busy with life, we forget that although our hearts may be filled with love, our actions may not be. This week, I Read More

I Will Seek Change, But Will LOVE What Remains!

Happy 2018! As we scurry to create our agendas, goals, new habits and of course the better versions of ourselves, 🙄  take a moment to realize how awesome you already are. Take a moment to think about all you have already accomplished and overcome. Then, create your unique goals based on your unique and beautiful life. Read More

This is Going to Be the Best Year Yet!

  Mantras and meditation are powerful ways to keep you motivated and positive. Our minds are powerful little sponges and they believe what we tell it. So, rather than just read my mantras, please sit, simmer and repeat. Repetition is key to transformation. This week’s mantra… This is Going to Be the Best Year Yet! Read More


  This picture was taking over the summer in Ireland. Sometimes we just sit and talk and I am sure this is an accurate depiction of what I will be doing this week of Christmas with my dear friend and fabulous yoga teacher, Ena Monteleone. By now, I will be on a jet plane heading Read More

I Will Say YES!

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain I love these words by Mark Twain and often Read More

I Will Choose Wisely

  With so much going on around the holidays… With our schedules over stuffed with craziness… When we are trying to connect with everyone… The question becomes…Do we actually lose authentic connection with those we love and disconnect from what keeps us healthy, happy and sane? With so many options out there, I encourage you Read More

I Will Move Forward

  Monday Mantra: I Will Move Forward I feel like obstacles are inevitable, but somehow overcoming them seems to often feel impossible. We spend lots of time focusing on what’s in front of our path rather than how we can step over, avoid, or even eliminate the obstacle. I feel like the Hindu God Ganesha has Read More

My Body is a Temple

Tis the season to ditch our healthy habits and commit to turning it around in the New Year! Often, we give ourselves permission to skip our practice, to skip our healthy routines and to overindulge all at the same time. For those of you that know me well, you know I like to have fun Read More

I Accept Plan B

  I started using mantras a few years ago to help clear my mind, motivate me and in an attempt to sit still and meditate. Shortly after, I began to share them via social media in an effort to help others do the same. People often tell me how much they enjoy them and how Read More